Visualisation is a common practice among successful people. Brain scans show that the mind can’t tell what is real and what isn’t. Scans on Olympic athletes showed the parts of their brains that were active when physically practising a routine, were the same when they mentally went through it.

So if your subconscious can’t tell the difference between what is real and what isn’t, why aren’t we all living our dreams?

Because you don’t know how to feed your subconscious the thoughts that will take you there, partly because you don’t know what it will feel like to visit that country or have that career or live in that mansion or whatever your dream might be. We know how it feels in our current reality, we  know how it felt in our past, so we keep thinking thoughts from our past and present and creating the same situations we are used to.

As an abstract artist, I have often painted in times of stress, when things don’t seem to be working out for me, as the act of painting makes me feel better as it has a beneficial effect on my nervous system and and my mood, it allows me to focus on the things I want to achieve, or for something to play out in a way that is different to the current reality I am experiencing. I didn’t realise it at the time but I was literally painting what I wanted on to the canvas, and by imagining it had already happened, things somehow unfolded in a way that worked out better than I first imagined.

When you buy this workshop, you will receive a PDF file with a link to the video. Once you have it, you can watch it as many times as you like and repeat it for anything you want in your life.