"Mwah! To you for inspiration. You are going to change lives and heal the world!" Jo, Australia.
Welcome to Attentive Art. I'm Sophie Walker, artist and mindful creativity practitioner. I'm on a mission to make people feel better and move forward in life using art, creative visualisation and mindfulness. Creativity benefits our wellbeing in so many ways. My specialism is using it for greater understanding of ourselves. Once we can understand what is going on, then we are in a better position to make changes. It is a gentle and enjoyable approach to making truly life changing transformations.
I also want to #stopthestigma around mental health. As well as talking about my own experiences and how creativity has helped me throughout my life, I also dontate a percentage of my profit from art sales to the UK mental health charity MIND.