A beautiful 39 page document featuring a monthly calendar, a page for reviews and insights plus each month has a topical creative mindfulness exercise designed to relax and enjoy while learning something about yourself, visualising your ideal outcomes or encouraging a positive mindset. By the end of the year you will have learned how to :

• Remove negative thoughts and replace them with positive ones

• Love yourself and your life more

• Appreciate the beauty around you

• Let go of unwanted beliefs

• Identify your growth and strengths

• Use your imagination to find what you want

• Keep the good things in your life

• Manage your worries

• Find your unique specialness

• Draw your next year in advance

Each month has a traditional calendar, creative review and an inspirational quote on creativity to keep you going. There is no need to have to print the document, you can copy (for your own use) each exercise or use the prompts to journal on your own paper.